Barbs Gumbo

Barb's Gumbo

Barb's Gumbo


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   369
  • Protein:   26g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1⁄3 cup flour
  • 1⁄4 cup canola oil
  • 1⁄3 cup celery, chopped
  • 1⁄3 cup bell pepper, chopped
  • 1⁄2 cup yellow onion, chopped
  • 3 cloves garlic, chopped fine
  • 1 (16 ounce) can chopped tomatoes
  • 3 cups chicken broth
  • 1⁄2 teaspoon thyme
  • 1⁄2 teaspoon basil
  • 2 bay leaves
  • 2 tablespoons Worcestershire sauce
  • 1⁄2-1 teaspoon hot pepper sauce (Tabasco or cayenne pepper or to your taste.)
  • 1⁄2 teaspoon salt
  • 1⁄2 cup canned corn or 1⁄2 cup frozen corn
  • 1⁄4-1⁄2 teaspoon cumin
  • 1⁄2 teaspoon black pepper
  • 2 cups okra, sliced (fresh or frozen)
  • 1⁄2-1 lb shrimp, cleaned & shells off
  • rice
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