Air Fried Mushroom Chard Frittata with Goat Cheese

Air-Fried Mushroom-Chard Frittata with Goat Cheese

Air-Fried Mushroom-Chard Frittata with Goat Cheese


30 minutes

Details
  • Servings:   4
  • Calories:   165
  • Protein:   9g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 2 Tbs. olive oil, plus more for greasing
  • 1/4 lb. (125 g) cremini mushrooms, sliced
  • 1/2 tsp. chopped fresh thyme
  • Kosher salt and freshly ground pepper
  • 1/2 red onion, diced
  • 1/2 bunch Swiss chard, stemmed and leaves cut into ribbons 1/4 inch (6 mm) wide
  • 4 eggs
  • 1 oz. (30 g) goat cheese, crumbled
  • 1 tsp. chopped fresh flat-leaf parsley
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