BBQ Chicken Salad

BBQ Chicken Salad

BBQ Chicken Salad


45 hours

Details
  • Servings:   4
  • Calories:   728
  • Protein:   49g
  •  
  • Fiber:   12g
  • Sugar:   23g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad, main course
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Cuisine
  • american
Ingredients
  • 2 boneless, skinless chicken breasts (about 1 lb. total)
  • 0.75 c. store-bought BBQ sauce, divided
  • 0.333 c. buttermilk
  • 0.25 c. mayonnaise
  • 0.25 c. sour cream
  • 1 clove garlic, finely chopped
  • 2 tbsp. chopped fresh parsley
  • 1 tbsp. chopped fresh dill
  • 1 tbsp. sliced fresh chives
  • 0.25 tsp. onion powder
  • 2 heads romaine lettuce, thinly sliced (about 8 c.)
  • 1 (15-oz.) can black beans, rinsed, drained
  • 1 vine-ripened tomato, finely chopped (about 1 c.)
  • 1 c. shredded Mexican blend cheese
  • 1 c. frozen corn, thawed, drained
  • 1 c. tortilla strips or crushed tortilla chips
  • 0.25 c. finely chopped red onion
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