Keto Egg Cups

Keto Egg Cups

Keto Egg Cups


45 minutes

Details
  • Servings:   3
  • Calories:   468
  • Protein:   35g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   35g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons unsalted butter, melted
  • 6 large thin slices prosciutto (about 1/3 pound)
  • 1/3 cup shredded mozzarella
  • 1/4 cup grated Parmesan
  • 1/4 cup packed baby spinach leaves, chopped
  • 1/4 cup roasted red peppers, chopped
  • 6 large eggs
  • 1/4 cup heavy cream
  • Kosher salt and freshly ground black pepper
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