Poblano Chilies Stuffed with Black Beans and Summer Squash

Poblano Chilies Stuffed with Black Beans and Summer Squash

Poblano Chilies Stuffed with Black Beans and Summer Squash


50 minutes

Details
  • Servings:   6
  • Calories:   258
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 8 poblano chilies
  • 2 Tbs. extra-virgin olive oil
  • 1/2 white onion, finely diced
  • Sea salt, to taste
  • 1 zucchini, diced
  • 2 yellow summer squash, diced
  • 1 ripe tomato, diced
  • 1/4 tsp. cayenne pepper
  • Pinch of freshly ground black pepper
  • 1 can (15 oz.) black beans, drained and rinsed
  • Leaves from 1/4 bunch fresh cilantro, coarsely chopped
  • 1 cup cooked white rice
  • 1/2 cup crème fraîche
  • 1 small chunk Parmigiano-Reggiano cheese
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