Italian Chopped Salad

Italian Chopped Salad

Italian Chopped Salad


10 minutes

Details
  • Servings:   4
  • Calories:   424
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • italian
Ingredients
  • 1 tablespoon butter
  • 7 tablespoons olive oil, divided
  • 14 ounces can of chick peas, drained and rinsed
  • 2 cloves of garlic, divided
  • 3 tablespoons red wine vinegar
  • 1.5 teaspoons honey
  • 1 teaspoon dijon mustard
  • pinch red pepper flakes
  • 1 head of romaine lettuce, chopped
  • 1 head of radicchio, thinly sliced
  • 2 head of endive, thinly sliced
  • 1/2 pint cherry tomatoes, halved
  • 2 ounces ricotta salata, crumbled
  • 2 ounces Genoa salami, thinly sliced
  • kosher salt and freshly ground pepper
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