Rachael DeVauxs Warm Apple Cinnamon Chia Oats

Rachael DeVaux’s Warm Apple-Cinnamon Chia Oats

Rachael DeVaux’s Warm Apple-Cinnamon Chia Oats


25 minutes

Details
  • Servings:   1
  • Calories:   488
  • Protein:   12g
  •  
  • Fiber:   18g
  • Sugar:   11g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 1/2 cup (4 fl. oz./125 ml) unsweetened almond milk
  • 2 Tbs. chia seeds
  • 1/4 cup (1 oz./30 g) sprouted rolled oats
  • 2 Tbs. chopped toasted pecans
  • 1 Tbs. coconut butter, melted
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp. vanilla extract
  • 1/4 tsp. baking powder
  • A pinch of nutmeg
  • 1/2 apple, peeled, cored, and cut using the shredder blade of a spiralizer
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