Baked Chicken with Spinach Pears and Blue Cheese recipes

Baked Chicken with Spinach, Pears and Blue Cheese recipes

Baked Chicken with Spinach, Pears and Blue Cheese recipes


45 minutes

Details
  • Servings:   4
  • Calories:   595
  • Protein:   69g
  •  
  • Fiber:   5g
  • Sugar:   12g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 boneless, skinless chicken breasts
  • ground black pepper
  • sea salt
  • 3 tablespoons extra-virgin olive oil , divided
  • 1/2 cup diced red onion
  • 4 cups (1 large bunch) loosely packed spinach (not baby) , washed, dried, stems removed
  • 2 tablespoons apple cider vinegar
  • 2 ripe Anjou pears , peeled, cored and cut into 1/2-inch-thick slices
  • 2 tablespoons chopped fresh parsley
  • 3/4 cup blue cheese crumbles
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