Wok Seared Duck Salad

Wok-Seared Duck Salad

Wok-Seared Duck Salad


Serves 4

Details
  • Servings:   4
  • Calories:   306
  • Protein:   40g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • south east asian
Ingredients
  • 2 Tablespoons uncooked jasmine rice
  • 1 Tablespoon minced fresh red Thai bird chile
  • 1 1/2 Pound domestic duck breasts
  • 1/3 Cup minced shallot
  • 1 1/2 Tablespoon peeled and minced fresh ginger
  • 1/4 Cup fish sauce
  • 1/4 Cup freshly squeezed lime juice
  • 1/4 Cup freshly squeezed orange juice
  • 1 1/2 Teaspoon light brown sugar
  • 1/2 Cup fresh cilantro leaves
  • 1/2 Cup fresh mint leaves
  • 1/2 Cup fresh basil leaves
  • 1 medium head red leaf lettuce, washed and torn into bite-sized pieces
  • 2 Cups bean sprouts
  • 1 Cup julienned red bell pepper
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library