Rustic Tofu and Vegetable Wild Rice Soup

Rustic Tofu and Vegetable Wild Rice Soup

Rustic Tofu and Vegetable Wild Rice Soup


Serves 6

Details
  • Servings:   6
  • Calories:   243
  • Protein:   11g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • asian
Ingredients
  • 2 Tablespoons olive oil
  • 1 Cup diced onion
  • 3/4 Cups diced celery
  • 1 Cup sliced carrots
  • 3/4 Cups chopped mushrooms
  • 3/4 Teaspoons kosher salt
  • 1 Teaspoon oregano
  • 1/2 Teaspoon ground black pepper
  • 3/4 Cups dry wild rice
  • 5 Cups low-sodium vegetable broth
  • 2 Sprigs fresh thyme
  • 1 Tablespoon cornstarch
  • 1 Cup half and half
  • 2 1/2 Tablespoons Dijon mustard
  • 1 Package tofu, such as House Foods firm organic tofu, pressed and cut into 1/2 inch cubes
  • 1/4 Cup fresh minced parsley
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