Spicy Fish and Vegetable Stew

Spicy Fish and Vegetable Stew

Spicy Fish and Vegetable Stew


1 hour

Details
  • Servings:   4
  • Calories:   271
  • Protein:   31g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 1/2 cups water
  • 1/2 cup chicken stock or low-sodium broth
  • 3/4 pound Yukon Gold potatoes, peeled and cut into 1/4-inch dice
  • 1 small onion, thinly sliced
  • 12 baby carrots (6 ounces)
  • 2 celery ribs, sliced crosswise 1/4 inch thick
  • 1 jalapeño, seeded and thinly sliced
  • 2 medium tomatoes, seeded and chopped
  • 8 heads of baby bok choy (10 ounces), halved lengthwise
  • Four 5-ounce skinless black bass fillets
  • Salt and freshly ground pepper
  • 1/2 cup thinly sliced basil leaves
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