Coconut Chia Pudding in a Jar

Coconut-Chia Pudding-in-a-Jar

Coconut-Chia Pudding-in-a-Jar

By Food Network
8 hours 10 minutes

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Details
  • Servings:   4
  • Calories:   220
  • Protein:   3g
  •  
  • Fiber:   6g
  • Sugar:   17g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • british
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Ingredients
  • One 13.5-ounce can light coconut milk
  • 3 tablespoons chia seeds
  • 3 tablespoons pure maple syrup
  • 1/2 cup fresh pineapple chunks
  • 2 medium kiwis, peeled and sliced
  • 1/4 cup raspberries
  • 2 tablespoons roasted almonds, chopped
Instructions

Coconut-Chia Pudding-in-a-Jar serves 4 original recipe by Food Network.

View original preparation instructions

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