Cheddar Cheese Grits with Spicy Black Beans

Cheddar-Cheese Grits with Spicy Black Beans

Cheddar-Cheese Grits with Spicy Black Beans


Serves 4

Details
  • Servings:   4
  • Calories:   484
  • Protein:   22g
  •  
  • Fiber:   13g
  • Sugar:   8g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   12g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 1/2 cups water
  • 1 cup milk
  • 2 tablespoons butter
  • 1/8 teaspoon Tabasco sauce
  • 1/8 teaspoon paprika
  • 1 1/4 teaspoons salt
  • Cayenne
  • 3/4 cup quick-cooking grits
  • 1/4 pound cheddar, grated (about 1 cup)
  • 1 red bell pepper, cut into 3/4-inch squares
  • 1 green bell pepper, cut into 3/4-inch squares
  • 6 scallions including green tops, sliced thin
  • 2 cups drained and rinsed canned black beans (one 19-ounce can)
  • 1/4 cup canned low-sodium chicken broth or homemade stock
  • 3 plum tomatoes, chopped
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