Spring Vegetable Timbales with Herbed Béchamel

Spring Vegetable Timbales with Herbed Béchamel

Spring Vegetable Timbales with Herbed Béchamel


Serves 4

Details
  • Servings:   4
  • Calories:   382
  • Protein:   16g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • For the Timbales
  • 2 tablespoons butter, divided, room temperature
  • 1 garlic clove, minced
  • 1/2 cup frozen artichoke hearts, thawed
  • 1/2 cup frozen baby peas
  • 2 large eggs
  • 1/2 cup heavy cream
  • 1 tablespoon onion, finely diced
  • 1/2 cup fresh bread crumbs
  • 1 tablespoon minced fresh flat-leaf parsley
  • 1 tablespoon minced fresh mint
  • 2 ounces grated Parmigiano Reggiano
  • 1/4 teaspoon salt, plus more for seasoning
  • white pepper to taste
  • For the herbed béchamel
  • 1 tablespoon unsalted butter
  • 1 1/2 tablespoons flour
  • 1 cup hot milk
  • salt
  • white pepper
  • 1 tablespoon grated Parmigiano Reggiano
  • 1/2 to 1 tablespoons minced mint, flat-leaf parsley or both
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