Heavenly Vanilla Spiced Oatmeal

Heavenly Vanilla Spiced Oatmeal

Heavenly Vanilla Spiced Oatmeal


Serves 4

Details
  • Servings:   4
  • Calories:   232
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   15g
  •  
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1 cup steel-cut oats
  • 2 cups water
  • 1 cup almond milk
  • 1 cup canned coconut milk
  • 1 small ripe banana, diced (or 2/3 large banana)
  • 1/2 vanilla bean, split
  • 1 cinnamon stick
  • 2 slices of ginger root, peeled
  • 1/2 teaspoon cardamom, ground
  • 1/8 teaspoon nutmeg, freshly grated
  • 1/3 cup golden raisins, dried apricots, white figs, chopped
  • 1"x3" slice of orange peel, without pith
  • 1/4 teaspoon salt
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