Kale Salad with Butternut Squash Pomegranate and Pumpkin Seeds recipes

Kale Salad with Butternut Squash, Pomegranate, and Pumpkin Seeds recipes

Kale Salad with Butternut Squash, Pomegranate, and Pumpkin Seeds recipes


1 hour

Details
  • Servings:   8
  • Calories:   198
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1 large butternut squash (about 3 pounds), peeled cut into 3/4" cubes
  • 1/2 cup, plus 4 teaspoons extra-virgin olive oil, divided
  • kosher salt
  • freshly ground black pepper
  • 1 whole head garlic
  • 1/2 cup raw pumpkin seeds (pepitas)
  • 1/4 cup fresh lemon juice (from 1 large lemon)
  • 2 teaspoons pure maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon finely chopped shallot
  • 1 1/2 pounds Tuscan kale (about 2 large bunches), stemmed, leaves thinly sliced
  • 1 cup finely grated Parmesan cheese (1 1/2 ounces)
  • 1 cup pomegranate seeds (from 1 large pomegranate)
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