BEEF STEAK TOMATOES STUFFED WITH CORN AND HERB SALAD

BEEF STEAK TOMATOES STUFFED WITH CORN AND HERB SALAD

BEEF STEAK TOMATOES STUFFED WITH CORN AND HERB SALAD


Serves 4

Details
  • Servings:   4
  • Calories:   348
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   16g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 4 medium - large ripe tomatoes
  • 5-6 ears sweet corn, for about 3 cups of kernels, husks and silk removed
  • 3/4 cup finely chopped red bell pepper
  • 1/2 cup finely chopped celery
  • 1/2 cup finely chopped red onion
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh cilantro, chopped
  • 1/2 cup fresh basil, chopped
  • sea salt and freshly ground black pepper to taste
  • 1/4 cup exra virgin olive oil
  • 1 small clove garlic, finely chopped
  • 3 tablespoons fresh lime juice
  • zest of 1 lime
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