One Pot Chicken and Chorizo

One-Pot Chicken and Chorizo

One-Pot Chicken and Chorizo


Serves 2

Details
  • Servings:   2
  • Calories:   490
  • Protein:   62g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   23g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • Coconut oil, for greasing and frying
  • 4 skinless chicken thighs
  • 1 small red onion, cut into wedges
  • 100ml (about 1/2 cup) chicken stock
  • 30g/1oz chorizo, cut into small chunks
  • 1 tsp chopped fresh rosemary
  • 100g/3.5oz asparagus
  • Sea salt and freshly ground black pepper
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