Mixed Seafood Salad

Mixed Seafood Salad

Mixed Seafood Salad


1 hour 25 minutes

Details
  • Servings:   6
  • Calories:   470
  • Protein:   43g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 2 cups dry white wine
  • 1 tablespoon whole black peppercorns
  • 8 sprigs fresh thyme
  • 4 bay leaves
  • 4 sprigs fresh dill
  • 2 serrano chiles, halved, seeded and deveined
  • 2 lemons, quartered
  • 1 bulb fresh fennel, cut into 1/8-inch slices
  • 1 pound medium-large shrimp, peeled and deveined
  • 1 pound cleaned squid tubes and tentacles, tubes cut into 1/4-inch circles (see Cook's Note)
  • 1 pound large sea scallops, halved
  • 2 Meyer lemons, juice and zestof
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons chopped fresh oregano
  • 1 teaspoon fresh ground black pepper
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted, chopped
  • 1/2 cup sliced pepperoncini peppers
  • 2 orange bell peppers, cheeks only, cut into 1/4-inch dice
  • 4 cups baby arugula
  • 1 cup crumbled feta
  • 2 tablespoons capers, drained
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