No Cheese Lasagna

No Cheese Lasagna

No Cheese Lasagna


45 minutes

Details
  • Servings:   8
  • Calories:   145
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 12 slices lasagna noodles
  • 1 large onion, chopped
  • 1 tablespoon oil or 3 tablespoons water
  • 2 -4 garlic cloves, chopped finely
  • 1⁄4 cup fresh basil (or 1/2 tsp dried)
  • 1⁄4 cup fresh parsley (or 1/2 tsp dried)
  • 2 1⁄2 cups tomato sauce
  • 1⁄4 cup fresh oregano (1/2 tsp dried)
  • 2 (8 ounce) packages frozen spinach, thawed and drained
  • 1 cup sliced mushroom
  • 1 cup sliced zucchini
  • salt and pepper
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