Spinach Lasagna I

Spinach Lasagna I

Spinach Lasagna I


Serves 8

Details
  • Servings:   8
  • Calories:   414
  • Protein:   29g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • 3 tablespoons water
  • 1 pint part-skim ricotta cheese
  • 1 pound firm tofu, crumbled
  • 0.25 cup grated Parmesan cheese
  • 1.5 pounds fresh spinach, washed and chopped
  • 2 egg whites, beaten
  • 0.25 teaspoon ground black pepper
  • 2.5 tablespoons chopped fresh parsley
  • 8 lasagna noodles
  • 6 ounces mozzarella cheese, shredded
  • 6 cups tomato sauce
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