Cook the Book: Chicken and Rice Salad with Mint Pesto and Peas

Cook the Book: Chicken and Rice Salad with Mint Pesto and Peas

Cook the Book: Chicken and Rice Salad with Mint Pesto and Peas


Serves 4

Details
  • Servings:   4
  • Calories:   580
  • Protein:   30g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 cups frozen peas, thawed
  • Good basic kitchen salt, for the water
  • 1 3/4 cups water
  • 4 tablespoons extra-virgin olive oil
  • 1/2 teaspoon fine sea salt
  • 1 cup white long-grain rice
  • 2 cups packed fresh mint leaves, plus a small handful of leaves for garnishing
  • 1 cup fresh basil leaves
  • 1/2 cup freshly grated Parmigiano-Reggiano cheese
  • 1/4 cup pine nuts
  • 1/4 cup fresh lemon juice
  • 1 small garlic clove, peeled
  • 1 1/2 cups small to medium shreds roast chicken
  • 1 small cucumber, peeled, deseeded and cut into 1/4-inch cubes
  • 3 scallions, thinly sliced on a long diagonal
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