Chocolate Peanut Butter Protein Bars

Chocolate Peanut Butter Protein Bars

Chocolate Peanut Butter Protein Bars


Serves 32

Details
  • Servings:   32
  • Calories:   190
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 1/2 cup coconut oil
  • 3/4 cup peanut butter (natural for sugar free)
  • 2 eggs
  • 2 tablespoon honey or agave
  • 2 teaspoon pure vanilla
  • 3/4 cup erythritol
  • 1/3 cup stevia
  • 3/4 cup unsweetened applesauce
  • 1/4 teaspoon salt
  • 1/2 cup whole wheat flour
  • 1/3 cup chia seeds
  • 3/4 cup ground flax seed
  • 3/4 cup raisins or craisins or combo (optional)
  • 3/4 cup chopped nuts (including mixed)
  • 1/2 cup dark chocolate chips (optional)
  • 1 teaspoon baking soda
  • 1/3 cup dry unsweetened cocoa (sifted)
  • 4 cup rolled oats
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