Basil Tofu And Vegetable Sandwich

Basil Tofu And Vegetable Sandwich

Basil Tofu And Vegetable Sandwich


Serves 6

Details
  • Servings:   6
  • Calories:   236
  • Protein:   13g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • asian
Ingredients
  • 1/2 (12-ounce) carton extra-firm tofu
  • 1 tablespoon minced basil
  • 3 tablespoons minced green onions
  • 2 cloves garlic, minced
  • 2 teaspoons lemon juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon crushed black pepper
  • 12 slices whole wheat bread
  • 12 slices tomato
  • 6 slices red onion
  • 3 cups shredded carrot
  • 12 romaine leaves
  • 3 cups alfalfa sprouts
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