Spicy Green Bean and Tofu Stir Fry with Ground Bison

Spicy Green Bean and Tofu Stir-Fry with Ground Bison

Spicy Green Bean and Tofu Stir-Fry with Ground Bison


30 minutes

Details
  • Servings:   4
  • Calories:   396
  • Protein:   31g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1/2 pound ground bison
  • 2 large garlic cloves, minced
  • 1 tablespoon minced fresh ginger
  • 3 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 1 teaspoon sugar
  • Salt and freshly ground black pepper
  • 2 tablespoons canola oil
  • 1 pound green beans
  • One 12-ounce block silken firm tofu, cut into 1-inch cubes
  • 1 cup low-sodium beef or chicken broth, preferably organic
  • 1 1/2 teaspoons Chinese chile-garlic sauce
  • 2 scallions, thinly sliced
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