Whole Wheat Orzo Tuna Salad with Broccoli

Whole-Wheat Orzo & Tuna Salad with Broccoli

Whole-Wheat Orzo & Tuna Salad with Broccoli


30 minutes

Details
  • Servings:   8
  • Calories:   256
  • Protein:   16g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Dish:   salad
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Cuisine
  • italian
Ingredients
  • 2 cups whole-wheat orzo
  • Zest & juice of 1 large lemon
  • ¼ cup extra-virgin olive oil
  • ½ teaspoon ground pepper
  • ¼ teaspoon kosher salt
  • 4 cups finely chopped broccoli (14 ounces)
  • 2 (5 ounce) cans tuna in olive oil, drained and flaked
  • 1 cup sliced pitted Kalamata olives
  • 1 tablespoon chopped fresh oregano
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