Smashed Avocado on Toast Recipe

Smashed Avocado on Toast Recipe

Smashed Avocado on Toast Recipe


5 minutes

Details
  • Servings:   4
  • Calories:   532
  • Protein:   22g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 14 ounces avocado (cubed)
  • 8 slices sprouted wheat bread
  • 8 eggs
  • 2 cups water
  • 2 tablespoons white wine vinegar
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon olive oil
  • 1/4 cup cilantro
  • 1 ounce arugula
  • 6 ounces cherry tomato
  • 1.5 ounces pan-fried bacon
  • 0.25 ounces cheddar cheese
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