Souffle A La Kc

Souffle A La Kc

Souffle A La Kc


Serves 4

Details
  • Servings:   4
  • Calories:   335
  • Protein:   18g
  •  
  • Fiber:   1g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 3 egg whites
  • 1 cup milk
  • 1/2 cup diced ham
  • 3 tablespoons butter
  • 1/2 cup shredded Cheddar cheese
  • 1 pinch cayenne pepper
  • 1 teaspoon prepared yellow mustard
  • 3 egg yolks
  • 3 tablespoons all-purpose flour
  • 1/4 cup grated Parmesan cheese
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