Whole Wheat Rotini Mac and Cheese

Whole-Wheat Rotini Mac and Cheese

Whole-Wheat Rotini Mac and Cheese


40 minutes

Details
  • Servings:   6
  • Calories:   471
  • Protein:   18g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   54g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   20g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 pound whole-wheat rotini
  • 4 tablespoons butter
  • 1 to 2 tablespoons diced onions
  • 2 tablespoons all-purpose flour
  • Pinch ground black pepper
  • 2 cups milk
  • 1/2 cup grated Muenster
  • 1/2 cup grated Cheddar
  • 1/2 cup baby spinach
  • 2 teaspoons oil, from marinated sun-dried tomatoes
  • 8 sun-dried tomatoes, chopped
  • 1 1/2 cups bread crumbs (recommended: Panko)
  • 1 tablespoon smoky paprika
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