Red White Meditterranean Quinoa

Red & White Meditterranean Quinoa

Red & White Meditterranean Quinoa


Serves 4

Details
  • Servings:   4
  • Calories:   378
  • Protein:   10g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   27g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1/2 cup each, red & white quinoa, rinsed with water
  • 1 cup each, water and vegetable broth
  • 1/4 cup purple onion, minced
  • 1/2 cup cucumber, diced
  • 1/2 cup red pepper, diced
  • 1/4 cup green olives, sliced
  • 1/4 cup yellow raisins, plumped in warm water, drained
  • 1/8 cup pine nuts, toasted
  • 5 ounces feta cheese, crumbled
  • 1/4 cup Italian parsley, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon olives juice
  • 4 tablespoons EVOO
  • salt & pepper to taste
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