Spiced Oatmeal with Cocoa Nibs

Spiced Oatmeal with Cocoa Nibs

Spiced Oatmeal with Cocoa Nibs


Serves 1

Details
  • Servings:   1
  • Calories:   347
  • Protein:   17g
  •  
  • Fiber:   10g
  • Sugar:   14g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup whole milk
  • 3 pods star anise
  • 4 cloves
  • 1 cinnamon stick
  • Sea salt, to taste
  • 1/2 cup old-fashioned oats
  • 1 tablespoon cocoa nibs, or to taste
  • Optional toppings: more milk, dark brown sugar, fresh fruit
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