Chicken Sukiyaki

Chicken Sukiyaki

Chicken Sukiyaki


30 minutes

Details
  • Servings:   4
  • Calories:   404
  • Protein:   36g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1/4 cup low-sodium soy sauce
  • 1 teaspoon dashi powder (see Note)
  • 2 teaspoons sugar
  • water
  • 3 tablespoons canola oil
  • 1 small onion, sliced lengthwise
  • 4 ounces shiitake mushrooms, stems discarded and caps thinly sliced
  • Salt
  • 8 ounces light silken tofu, cut into 3/4-inch pieces
  • 5 ounces baby spinach
  • 1 pound skinless, boneless chicken breasts, thinly sliced
  • Steamed sushi rice, for serving
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