Roasted Pork Tenderloin with Butternut Squash Mash and Tarragon Gravy

Roasted Pork Tenderloin with Butternut Squash Mash and Tarragon Gravy

Roasted Pork Tenderloin with Butternut Squash Mash and Tarragon Gravy


Serves 4

Details
  • Servings:   4
  • Calories:   366
  • Protein:   29g
  •  
  • Fiber:   5g
  • Sugar:   13g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 medium butternut squash, cut in half lengthwise, seeds removed
  • 1 pound lean pork tenderloin, trimmed of all visible fat
  • Salt
  • Freshly ground black pepper
  • Nonstick butter-flavored cooking spray
  • 1/2 cup unsweetened applesauce
  • 4 teaspoons Dijon mustard
  • 1/2 cup apple cider or low-fat, low-sodium chicken broth
  • 1 tablespoon plus 2 teaspoons agave nectar
  • 2 teaspoons chopped fresh tarragon
  • A pinch of ground nutmeg
  • 1/2 cup toasted walnuts, broken into small pieces
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