100 Calorie Ham and Cheese Individual Frittatas

100-Calorie Ham and Cheese Individual Frittatas

100-Calorie Ham and Cheese Individual Frittatas

By Food Network
1 hour

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Details
  • Servings:   12
  • Calories:   102
  • Protein:   10g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • french
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Ingredients
  • Nonstick cooking spray
  • 2 teaspoons olive oil
  • 6 ounces ham steak, cut in 1/4-inch dice (about 1 1/2 cups)
  • 1 1/2 cups 1/8-inch-thick slices red onion
  • 6 whole large eggs
  • 4 large egg whites
  • 3/4 cup shredded reduced-fat sharp Cheddar
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon dried thyme leaves
Instructions

100-Calorie Ham and Cheese Individual Frittatas serves 12 original recipe by Food Network.

View original preparation instructions

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