Seared Tuna with Bulgur Chickpea Salad

Seared Tuna with Bulgur & Chickpea Salad

Seared Tuna with Bulgur & Chickpea Salad


45 minutes

Details
  • Servings:   4
  • Calories:   609
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • ½ cup bulgur
  • ¼ cup extra-virgin olive oil, divided
  • 4 teaspoons grated lemon zest, divided
  • ½ cup lemon juice, divided
  • ½ teaspoon salt, divided
  • ¼ teaspoon ground pepper
  • 1 (15 ounce) can no-salt-added chickpeas
  • ¼ cup chopped fresh Italian parsley
  • ¼ cup chopped fresh mint
  • 1 pound tuna, cut into 4 steaks (see Tip)
  • 1 medium yellow onion, thinly sliced
  • ¼ cup chopped fresh dill
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