Spicy Masala Rubbed Tofu Pitas with Mint Cumin Yoghurt Sauce

Spicy Masala Rubbed Tofu Pitas with Mint Cumin Yoghurt Sauce

Spicy Masala Rubbed Tofu Pitas with Mint Cumin Yoghurt Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   348
  • Protein:   16g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • Tofu Rub:
  • 1 tablespoon grated ginger
  • 5 cloves of garlic, pressed
  • 1 tablespoon garam masala
  • 1 tablespoon paprika
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1/4 teaspoon fennel seeds
  • 1 1/2 teaspoons sugar
  • 1 1/2 teaspoons salt
  • 1 package tofu drained, pressed and cut into 8 equal slabs
  • 2 tablespoons canola oil
  • The rest:
  • 1 teaspoon tamarind paste
  • 1 teaspoon chana masala spice
  • 1/2 lime, juiced
  • 1/2 cup red onion, diced
  • 1 cup finely diced cucumber
  • 2 tomatoes, diced
  • 1 bunch cilantro, chopped
  • 1 cup unsweetened coconut yoghurt
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons fresh mint, chopped finely
  • 1 tablespoon canola oil
  • 3 pitas, cut in half
  • mango chutney
  • relish
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