Crust less Quiche

Crust-less Quiche

Crust-less Quiche


1 hour 10 minutes

Details
  • Servings:   8
  • Calories:   215
  • Protein:   15g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 4 large eggs
  • 1 1/3 cups milk
  • 2 teaspoons cornstarch
  • 1 teaspoon dried mustard
  • 1/2 cup chopped scallions
  • 1 (4 oz. can) sliced mushrooms, thoroughly drained
  • 1/2 (14.5 oz. can) chopped tomatoes, thoroughly drained
  • 1/2 cup diced honey-baked/deli ham
  • Kosher salt and cracked black pepper
  • 1 cup shredded Cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1 1/2 cups plain croutons
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