Frittata

Frittata

Frittata


50 minutes

Details
  • Servings:   8
  • Calories:   244
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • american
Ingredients
  • Olive oil, for drizzling
  • 8 mushrooms, quartered
  • 6 spears asparagus, chopped
  • Salt and freshly ground black pepper
  • 12 large eggs
  • 1/2 cup grated Monterey Jack
  • 1/4 cup grated Parmesan
  • 2 dashes hot sauce
  • 2 tablespoons butter
  • 1 medium onion, halved and sliced thin
  • 1 cold baked potato, diced
  • 1/4 cup chopped green olives with pimentos
  • 2 jarred roasted red peppers, sliced thin
  • 8 fresh basil leaves, chopped
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