Parmesan Vegetable Muffin Tin Omelets
Ingredients
- Cooking spray
- 2 tablespoons extra-virgin olive oil
- 1 ½ cups finely chopped broccoli
- 1 medium red bell pepper, chopped
- 4 scallions, sliced
- ¼ teaspoon salt, divided
- 8 large eggs
- 1 cup grated Parmesan cheese
- ½ cup low-fat milk
- ½ teaspoon ground pepper
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