Hot tea smoked trout with new potato rocket salad

Hot tea-smoked trout with new potato & rocket salad

Hot tea-smoked trout with new potato & rocket salad

By BBC Good Food
Serves 6

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Details
  • Servings:   6
  • Calories:   240
  • Protein:   13g
  •  
  • Fiber:   3g
  • Sugar:   10g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
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Ingredients
  • 500g baby new potatoes, larger ones halved
  • 1 tsp Dijon mustard
  • 2 tbsp olive oil
  • 1 tbsp white wine vinegar
  • 4 spring onions, sliced
  • 10 tea bags (not herbal ones)
  • 50g demerara sugar
  • 50g long grain rice
  • 4 fresh trout, about 280g-350g/10-12oz, gutted and heads removed
  • 100g bag rocket
Instructions

Hot tea-smoked trout with new potato & rocket salad serves 6 original recipe by BBC Good Food.

View original preparation instructions

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