Curry and Yogurt Braised Chicken Thighs
Ingredients
- 1/4 cup grapeseed or canola oil
- 1 1/2 pounds skinless, boneless chicken thighs
- Salt and freshly ground pepper
- All-purpose flour, for dusting
- 1 tablespoon minced fresh ginger
- 1 garlic clove, minced
- 1 serrano chile, thinly sliced
- 1 red bell pepper—cored, seeded and cut into thin strips
- 1 tablespoon Madras curry powder
- 1 pound tomatoes, cored and coarsely chopped
- 1/2 cup fresh corn kernels (from 1 ear)
- 1/4 cup Greek-style plain low-fat yogurt
- 1/2 cup water
- Cilantro leaves, for garnish
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