Seafood Mornay Good Crepe Filler

Seafood Mornay - Good Crepe Filler

Seafood Mornay - Good Crepe Filler

By food.com
1 hour

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Details
  • Servings:   8
  • Calories:   241
  • Protein:   18g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Comments
Ingredients
  • 1 white fish fillet (cut into cubes)
  • 250 g uncooked peeled prawns
  • 8 scallops
  • 1 bunch shallot (chopped)
  • oil
  • butter
  • 2 cups milk
  • 4 -5 tablespoons flour
  • 1⁄4 cup white wine
  • 1 1⁄2 cups cheddar cheese, shredded
  • salt & pepper
Instructions

Seafood Mornay - Good Crepe Filler serves 8 original recipe by food.com.

View original preparation instructions

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