Pan Seared Chicken with Southwest Corn and Brown Wild Rice

Pan-Seared Chicken with Southwest Corn and Brown & Wild Rice

Pan-Seared Chicken with Southwest Corn and Brown & Wild Rice


25 minutes

Details
  • Servings:   10
  • Calories:   353
  • Protein:   21g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 boneless, skinless chicken breasts halves, rinsed and patted dry (6 oz. each)
  • 1 tsp. dried parsley flakes
  • Salt and black pepper, to taste
  • 2 Tbsp. canola oil, divided
  • 1 cup diced red onion
  • 2 cans (14.5 oz. each) Del Monte® Southwest Corn with Poblano & Red Peppers*, drained
  • 1 cup grape tomatoes, cut in half
  • 2 pouches (8.8 oz. each) Uncle Ben's® Ready Rice¿ Whole Grain Medley Brown & Wild
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