Mexican Minestrone

Mexican Minestrone

Mexican Minestrone


Serves 14

Details
  • Servings:   14
  • Calories:   390
  • Protein:   26g
  •  
  • Fiber:   14g
  • Sugar:   5g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mexican
Ingredients
  • 3 Tablespoons Cold Pressed Grape Seed or high quality EV Olive Oil as needed to sauté veggies
  • 2 large carrots thin sliced or chopped
  • 2 stalks celery thin sliced
  • 1/2 cup poblano pepper thin sliced and seeds removed
  • 1 cup Kale thin sliced
  • 4 cloves garlic minced
  • 6 cups small white beans-navy or cannellini beans or 4-6 15 oz cans organic beans
  • 2 quarts organic chicken stock
  • 1 teaspoon sprig fresh Rosemary or ½dried
  • 2 teaspoon sprigs fresh Italian Oregano or 1dried
  • 1 teaspoon Tajn Chili Lime seasoning
  • 2-3 medium Parmesan Rinds
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon Red Pepper flakes to taste
  • Celtic Sea salt or Pink Himalayan salt to taste to taste
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