Chanterelle Quinoa Tofu Stir Fry recipes

Name: Chanterelle, Quinoa & Tofu Stir Fry recipes
Ingredients: 1 large onion; 2 cloves garlic; 1 tbsp cold-pressed coconut oil or olive oil; 1 zucchini; 1 fennel bulb (with top greens if you can find it); 2 cups / 400 g / 14 oz organic GMO-free firm tofu; 10 oz / 300 g fresh chanterelle mushrooms or mushrooms of choice; 1-2 tsp sea salt and black pepper, to your preference; 2 1/2 cups / 600 ml cooked quinoa, any color (1 cup / 200 g uncooked); 2 large handfuls baby spinach; 4-5 sprigs chopped parsley or fennel top greens (or both!); 3 1/2 oz / 100 g crumbled feta cheese, (optional); 1 corn cob, kernels cut off with a sharp knife.; 2 limes, juice