Asparagus Canadian Bacon and Cheese Frittata: Low Carb

Asparagus, Canadian Bacon, and Cheese Frittata: Low Carb

Asparagus, Canadian Bacon, and Cheese Frittata: Low Carb


40 minutes

Details
  • Servings:   2
  • Calories:   365
  • Protein:   30g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • american
Ingredients
  • 5 large eggs
  • 4 tablespoons freshly grated Parmesan
  • 2 tablespoons milk
  • 1/4 teaspoon freshly grated lemon zest
  • 1 teaspoon kosher salt
  • Freshly ground black pepper
  • 1 tablespoon extra-virgin olive oil
  • 4 ounces medium asparagus stalks (about 8), woody stems trimmed, cut into 1/2-inch pieces
  • 4 medium slices Canadian bacon (about 2 ounces), coarsely chopped
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