Sticky citrus chicken with griddled avocado beet salad

Sticky citrus chicken with griddled avocado & beet salad

Sticky citrus chicken with griddled avocado & beet salad


Serves 16

Details
  • Servings:   16
  • Calories:   304
  • Protein:   20g
  •  
  • Fiber:   6g
  • Sugar:   14g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 chicken (about 1.3kg)
  • 2 red onions, each cut into 8 wedges
  • 6 beetroots (I used a mixture of golden and purple beetroots, peeled and each cut into 8 wedges - wear gloves to avoid pink hands!)
  • 1 tbsp olive oil or rapeseed oil
  • 250g spelt
  • 2 large, firm avocados (Fuerte or Pinkerton are good here)
  • 100g bag watercress
  • natural yogurt, to serve (optional)
  • 1 small preserved lemon
  • 4 garlic cloves, crushed
  • 2 tsp sweet paprika, plus a pinch
  • zest and juice 2 large lemons
  • zest and juice 2 large oranges
  • 6 tbsp clear honey
  • 3 tbsp olive oil or rapeseed oil
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