Ham Swiss Quiche

Ingredients

• ¾ cup white whole-wheat flour
• ¾ cup all-purpose flour
• ¼ teaspoon salt
• 2 tablespoons cold butter
• 2 tablespoons sour cream
• 2 tablespoons extra-virgin olive oil
• 2-3 tablespoons ice water
• 2 teaspoons extra-virgin olive oil
• 2 cups diced onions
• 1/8 teaspoon salt plus 1/4 teaspoon, divided
• 2 tablespoons water
• 1 cup finely diced red bell pepper
• ⅓ cup finely diced ham steak
• 1 teaspoon chopped fresh thyme
• ½ cup shredded Swiss cheese
• 4 large eggs
• 2 large egg whites
• ¾ cup low-fat milk
• ¼ cup sour cream
• ¼ teaspoon freshly ground pepper

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