Wheat Berry and Fruit Salad

Wheat Berry and Fruit Salad

Wheat Berry and Fruit Salad


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   386
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   20g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 c. wheat berries
  • 3 tbsp. olive oil
  • 2 tbsp. water
  • 1 1/2 tbsp. cider vinegar
  • 2 tsp. Dijon mustard
  • 1/2 tsp. each salt and pepper
  • 1/4 c. dried cranberries
  • 1 large apple
  • 1 c. red seedless grapes
  • 1/2 c. diced reduced-fat Cheddar
  • 4 green-leaf (or other) lettuce leaves
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