Artichoke and Bean Salad with Tuna

Artichoke and Bean Salad with Tuna

Artichoke and Bean Salad with Tuna


55 minutes

Details
  • Servings:   4
  • Calories:   496
  • Protein:   34g
  •  
  • Fiber:   18g
  • Sugar:   4g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 2 cups (one 15 oz. can) white northern or cannellini beans, drained & rinsed
  • 1 (15 oz. can) artichoke hearts, drained and quartered
  • 1 rib celery, finely diced
  • 2 tablespoons red onion, finely diced
  • 1 (6 oz.) can tuna, drained and flaked
  • 3 tablespoons extra-virgin olive oil
  • juice and zest of 1 lemon
  • ¼ cup chopped fresh parsley
  • Kosher salt and cracked black pepper
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